You Need to calculate and track your Macros

WHAT IS A MACRO ?

First and foremost, knowing what you’re counting is super important, right? Well, “macro” is short for macronutrient. What’s a macronutrient?

They’re the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming.

WHY DO I NEED TO CALCULATE MY MACROS?

A low carb or keto lifestyle can be life changing, and has huge benefits. But, everyone’s requirements are different.

This low carb and keto macro calculator will define for you how much you should be eating, and the answer is tailored just for you.

HOW DO I KEEP TRACK OF EVERYTHING?

The tracking process may seem a bit daunting, but apps like Custom Keto Diet make it easy to set up daily goals and track your macro intake throughout the day.

And if you are interested:

The Custom Keto Diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

Here’s what they will get:

1- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

2- Meals that have calorie and macronutrient content tailored to their specific situation and goals.

3- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.

4- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.

5- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

6- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.

7- Options on how they can customize every meal even more to suit your taste buds.

8- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

Starting on a ketogenic diet? Let’s calculate how much you should eat.
We use the information you put in to create an accurate keto nutrition profile for you.